 | Jennifer Kries New Body! Pilates : DVD Sample Get started down the road to a new Pilates body with the help of Jennifer Kries. This beginner mat workout will teach you the fundamentals o... Get started down the road to a new Pilates body with the help of Jennifer Kries. This beginner mat workout will teach you the fundamentals of Pilates, including proper breathing and alignment techniques. Easy to follow, with variations for different levels of fitness, the workout will challenge your core, balance, and everything in between. It feels like Jennifer is giving you your own personal lesson! Also includes a bonus full-body toning workout with the magic circle. Props used: Mat ... Views: 2,559 |
 | Pilates Mini-Ball Workout : DVD Sample This unique, Pilates-inspired mat workout uses a 9" ball for resistance, stability and support. Taught by Leslee Bender, owner of The Pilate... This unique, Pilates-inspired mat workout uses a 9" ball for resistance, stability and support. Taught by Leslee Bender, owner of The Pilates Coach, Workout I (53 minutes) features detailed instruction for more than 30 exercises, plus variations and modifications. When you've mastered this video, Workout II (41 minutes) will challenge you with intermediate versions, plus a whole new series of exercises. Exercises are performed seated or lying on your back, side or front. For home exercisers ... Views: 6,050 |
 | Pilates Circle Challenge : DVD Sample If you've been looking for a challenging, kick-butt circle routine, look no further! Bernadette Giorgi leads head-to-toe exercises to work e... If you've been looking for a challenging, kick-butt circle routine, look no further! Bernadette Giorgi leads head-to-toe exercises to work every part of your body. Also includes four pre-mixed routines for lower body. Props used: circle, mat. (50 min) Views: 1,900 |
 | Pilates Arc™ : DVD Sample Our new Pilates Arc is a versatile, lightweight, low-cost Step Barrel for Pilates professionals or home users. Designed for personal trainin... Our new Pilates Arc is a versatile, lightweight, low-cost Step Barrel for Pilates professionals or home users. Designed for personal training or group exercise programs, the Pilates Arc features a patent-pending asymmetrical shape Views: 4,835 |
 | Fusion Pilates for Pregnancy : DVD Sample Discover how Pilates can keep you in shape during and after your pregnancy. Jennifer Gianni, pregnant herself while filming this DVD, design... Discover how Pilates can keep you in shape during and after your pregnancy. Jennifer Gianni, pregnant herself while filming this DVD, designed this safe workout for expectant moms of all fitness levels. Unique 55-minute workout, including modifications for each trimester and following all guidelines from The American College of Obstetrics and Gynecology. Includes exercise precautions and exercises for the pelvic floor. Props used: 2 lb. Dumbbells (or large cans), 9" soft ball, stool (or ... Views: 742 |
 | Pilates Springboard : DVD Sample Enjoy a full-body Tower workout from Ellie Herman, including a warm-up, core strengthening, upper body and lower body program. The workout i... Enjoy a full-body Tower workout from Ellie Herman, including a warm-up, core strengthening, upper body and lower body program. The workout includes classic Pilates exercises as well as original exercises created by Ellie especially for the Pilates Springboard. 40 minutes. Views: 984 |
 | Tower on the Go : DVD Sample Blane Ashby leads you through a 60-minute, full-body workout including 3 segments for core, lower body and upper body. Safe for all levels. ... Blane Ashby leads you through a 60-minute, full-body workout including 3 segments for core, lower body and upper body. Safe for all levels. Includes modifications for beginner and intermediate practice Views: 2,620 |
 | Lolita Shares Her Pilates Reformer I Lolita San Miguel shares over 100 exercises on each of these two Reformer dvds. Also included on both: warm-up and breathing exercises plus ... Lolita San Miguel shares over 100 exercises on each of these two Reformer dvds. Also included on both: warm-up and breathing exercises plus information on sequencing, rhythmic flow, transitions and more. Reformer I (80 min.) covers Basic and Intermediate Reformer exercises. Reformer II (118 min.) includes advanced moves, variations and props. A Pilates Elder, Lolita is one of just two people certified to teach by Joseph Pilates. Views: 471 |
 | Fusion Pre & Post-Natal Protocol for Chair/Cadillac: DVD Sample Two new dvds from Jennifer Gianni and Fusion Pilates, for Pilates professionals who want to create strength and flexibility in their pre and... Two new dvds from Jennifer Gianni and Fusion Pilates, for Pilates professionals who want to create strength and flexibility in their pre and post-natal clients. One presents over 50 Reformer exercises (60 min.); the other offers 50 exercises for Wunda Chair, Combo Chair, and Trapeze Table (72 min). Learn to assess and reverse postural issues caused by pregnancy, and to use appropriate modifications for the pregnant client. Inspiring and innovative cueing included. Multiple props used.... Views: 519 |
 | Fusion Pre & Post-Natal Protocol for Apparatus : DVD Sample Two new dvds from Jennifer Gianni and Fusion Pilates, for Pilates professionals who want to create strength and flexibility in their pre and... Two new dvds from Jennifer Gianni and Fusion Pilates, for Pilates professionals who want to create strength and flexibility in their pre and post-natal clients. With over 50 Reformer exercises (60 min.), learn to assess and reverse postural issues caused by pregnancy, and to use appropriate modifications for the pregnant client. Inspiring and innovative cueing included. Multiple props used. Views: 436 |
 | Fusion Pilates Triple Threat : DVD Sample A dynamic combination of low impact cardio, Pilates toning and balance work to keep the body guessingand working. An informative introductio... A dynamic combination of low impact cardio, Pilates toning and balance work to keep the body guessingand working. An informative introduction (12 min) teaches the foundations of Fusions program so you get the most out of the 55-minute workout. Jennifer Giannis unique and inspiring workout shapes and sculpts, and helps you shed body fat, strengthen the heart, and tap unused core muscles to develop an overall amazing body! Props used: 9" soft ball and mat. (1 hr, 7 min) Views: 762 |
 | Lolita Shares Her Pilates Reformer II Lolita San Miguel shares over 100 exercises on each of these two Reformer dvds. Also included on both: warm-up and breathing exercises plus ... Lolita San Miguel shares over 100 exercises on each of these two Reformer dvds. Also included on both: warm-up and breathing exercises plus information on sequencing, rhythmic flow, transitions and more. Reformer I (80 min.) covers Basic and Intermediate Reformer exercises. Reformer II (118 min.) includes advanced moves, variations and props. A Pilates Elder, Lolita is one of just two people certified to teach by Joseph Pilates. Views: 308 |
 | Lolita Shares Her Pilates : DVD Sample In 1967, Lolita San Miguel became one of just two people in the world to be personally certified by Joseph Pilates. Today, at age 70, Lolita... In 1967, Lolita San Miguel became one of just two people in the world to be personally certified by Joseph Pilates. Today, at age 70, Lolita is strong, flexible and vibrant - a testimony to the benefits of Pilates! She shares her 40+ years of teaching experience in this lively, informative mat video and workout. Lolita recounts her early training with Carola Trier and the history of Pilates, then gives an excellent explanation of Pilates principles and cues. Then, she teaches 24 mat ... Views: 901 |
 | Allegro® Levels 3 : DVD Sample Each new workout builds on the previous level, adding more complex variations and longer sets along with new exercises. As you progress to m... Each new workout builds on the previous level, adding more complex variations and longer sets along with new exercises. As you progress to more advanced exercises for strength and flexibility, you'll continue to refine your form. Complex movement patterns develop your balance and coordination, while the concentration required improves the mind-body connection. Each Reformer video includes a 30-minute Tutorial for instructors featuring cues and variations. All levels are 50 minutes with an ... Views: 690 |
 | Pilates IQ Reformer Workout : DVD Sample Guides you through a workout that integrates core control, correct breathing and proper alignment with smooth, continuous movements for all ... Guides you through a workout that integrates core control, correct breathing and proper alignment with smooth, continuous movements for all the major muscle groups. Also included: correct setup and use of a Pilates IQ Reformer. 40 minutes Views: 2,629 |
 | Allegro Level 4 : DVD Sample Each new workout builds on the previous level, adding more complex variations and longer sets along with new exercises. As you progress to m... Each new workout builds on the previous level, adding more complex variations and longer sets along with new exercises. As you progress to more advanced exercises for strength and flexibility, you'll continue to refine your form. Complex movement patterns develop your balance and coordination, while the concentration required improves the mind-body connection. Each Reformer video includes a 30-minute Tutorial for instructors featuring cues and variations. All levels are 50 minutes with an ... Views: 1,945 |
 | Jennifer Kries Master Trainer Series - Barrels : DVD Sample Be a virtual student at one of Jennifer Kries' popular instructor training classes. Learn new techniques to make you a better teacher. This ... Be a virtual student at one of Jennifer Kries' popular instructor training classes. Learn new techniques to make you a better teacher. This extraordinary tool covers key principles, movement study, and execution. Demonstrated first at a Beginner level, then Intermediate, and ending in Advanced, learn how to use the ladder barrel and little barrel in new ways. Go through the entire barrel repertoire! Great for the Pilates instructor, with tips for unique cueing and assisted stretching, and ... Views: 1,755 |
 | Allegro Levels 8 & 9 : DVD Sample Allegro® Levels 8 & 9: Allegro with Foam Rollers and Rotator Discs Breaking new ground in Reformer repertoire, Elizabeth Larkam combines a m... Allegro® Levels 8 & 9: Allegro with Foam Rollers and Rotator Discs Breaking new ground in Reformer repertoire, Elizabeth Larkam combines a moving carriage with unstable surfaces, presenting new challenges to your balance and proprioception. Each level offers 10 exercise categories with variations: Level 8 with the foam roller, and Level 9 with the rotator discs. Props used in this video (available separately) include: 9" or 12" rotator discs, two yoga mats (optional), and a foam roller ... Views: 2,967 |
 | Jennifer Kries Master Trainer Series - Cadillac : DVD Sample Be a virtual student at one of Jennifer Kries' popular instructor training classes. Learn new techniques to make you a better teacher. This ... Be a virtual student at one of Jennifer Kries' popular instructor training classes. Learn new techniques to make you a better teacher. This extraordinary tool covers key principles, movement study, and execution. With approximately 2 hours of material and more than 80 exercises, learn how to tailor a Trapeze Table workout and make it safe and effective for everyone. Demonstrated first at a Beginner level, then Intermediate, and ending in Advanced, see all variations properly exexcuted. Great ... Views: 1,706 |
 | Moving Breath Pilates Spine Corrector Workouts : Beginning Moving Breath Pilates introduces two Spine Corrector workouts (also known as the Step Barrel) to develop back strength and flexibility while... Moving Breath Pilates introduces two Spine Corrector workouts (also known as the Step Barrel) to develop back strength and flexibility while still working your legs. Views: 100 |
 | Allegro Tower: Tower Workout : DVD Sample Marci Clark of PHI Pilates teaches you 17 exercises from the Trapeze Table repertoire, including Coordination, Short Spine, Swan, Down Stret... Marci Clark of PHI Pilates teaches you 17 exercises from the Trapeze Table repertoire, including Coordination, Short Spine, Swan, Down Stretch and Mermaid. Exercises are performed prone, supine, sidelying and kneeling on the mat. Modified versions are shown. It's a challenging, full-body workout you can perform on any Reformer/Trapeze Combination or Trapeze Table. 46 minutes. Views: 1,594 |
 | Jennifer Kries Master Trainer Series - Chair : DVD Sample Be a virtual student at one of Jennifer Kries' popular instructor training classes. Learn new techniques to make you a better teacher. This ... Be a virtual student at one of Jennifer Kries' popular instructor training classes. Learn new techniques to make you a better teacher. This extraordinary tool covers key principles, movement study, and execution. With approximately 90 minutes of material, see over 75 exercises performed first at a Beginner level, then Intermediate, and ending in Advanced. Learn how to tailor a chair workout for clients with special needs, or simply how to get the most out of this versatile piece of apparatus ... Views: 1,742 |
 | Allegro Levels 5 : DVD Sample Each new workout builds on the previous level, adding more complex variations and longer sets along with new exercises. As you progress to m... Each new workout builds on the previous level, adding more complex variations and longer sets along with new exercises. As you progress to more advanced exercises for strength and flexibility, you'll continue to refine your form. Complex movement patterns develop your balance and coordination, while the concentration required improves the mind-body connection. Each Reformer video includes a 30-minute Tutorial for instructors featuring cues and variations. All levels are 50 minutes with an ... Views: 2,594 |
 | Ultra-Fit Circle : DVD Sample Designed for home use, the Ultra-Fit Circle is made of flexible plastic with a soft, rubberized shell. Padded handles on both the inside and... Designed for home use, the Ultra-Fit Circle is made of flexible plastic with a soft, rubberized shell. Padded handles on both the inside and the outside of the ring offer superior comfort. Resistance is approximately equivalent to a 3-band Spring Circle. 15" (38 cm) outside diameter. Comes with free 15-minute DVD training guide. Designed by Risa Sheppard Views: 1,167 |
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