 | Some Thoughts on Hormones.wmv Some of my thoughts on how to increase your Anabolic Hormones, and some of the benefits as far as muscle gain, stress management, and cancer... Some of my thoughts on how to increase your Anabolic Hormones, and some of the benefits as far as muscle gain, stress management, and cancer prevention. Views: 35 |
 | How is Roy G Biv Affecting you How Colors can affect you and your daily living. And what those colors mean. How Colors can affect you and your daily living. And what those colors mean. Views: 76 |
 | I'm Sick, What To Do I'm sick for the first time in over three years, so I wanted to shared what I'm doing to try and get better as fast as I can I'm sick for the first time in over three years, so I wanted to shared what I'm doing to try and get better as fast as I can Views: 98 |
 | Can My Heart Rate be Too Low A common misconception is that if you have a low resting heart rate it is a sign of being healthy/in-shape. In reality this may be a sign of... A common misconception is that if you have a low resting heart rate it is a sign of being healthy/in-shape. In reality this may be a sign of an impending heart attack. Here is some need to know information to be aware of. Views: 63 |
 | My Thoughts: Attention, Intention, Presentation Attention is our Focus on the problem. Intention is how we wish to solve the problem. Presentation is how we shed light on the problem to ot... Attention is our Focus on the problem. Intention is how we wish to solve the problem. Presentation is how we shed light on the problem to others. Views: 65 |
 | Dinner Time: Why Mom was Right How many times did you hear "Chew Your Food"...If you're like me you got the phrase just about everytime you sat at the dinner table. Here a... How many times did you hear "Chew Your Food"...If you're like me you got the phrase just about everytime you sat at the dinner table. Here are just a few reasons why Mom was right all along. Views: 79 |
 | The Grand Fathers of Nutrition Eugene Sandow and Dr. Weston A. Price at the turn of the 19th century, these two gentlemen wrote two of the most informative and interesting... Eugene Sandow and Dr. Weston A. Price at the turn of the 19th century, these two gentlemen wrote two of the most informative and interesting pieces of literature I have ever read. Both were pioneers in the field of health and nutrition as there thoughts and research show. I dont understand why more of the modern Practitioners dont talk about them? www.ppnf.org www.eugensandow.com Views: 66 |
 | Why the Spin Teacher Has a Spare Tire Ever wonder why the spin teacher has a spare tire around her waist. Or, why you can see the same people killing it on the cardio equipment b... Ever wonder why the spin teacher has a spare tire around her waist. Or, why you can see the same people killing it on the cardio equipment but they seem to have trouble loosing weight. Well here is some insight on over training on cardio. Views: 79 |
 | The Science/Math of counting Reps Some information on how to select your Reps. If you add the time under tension (based on your tempo) and you are working the proper muscle f... Some information on how to select your Reps. If you add the time under tension (based on your tempo) and you are working the proper muscle fibers; this will greatly increase the effectiveness of your workouts. Views: 60 |
 | More to the 80/20 rule Know yourself, and understand that you need to be an educated cheater. Know what foods are ok to cheat with, and which foods will really dis... Know yourself, and understand that you need to be an educated cheater. Know what foods are ok to cheat with, and which foods will really disrupt your system. If it's going to set you back then eliminate it. Views: 42 |
 | Stop your Diet Start your Live it Most people in todays world are looking to feel better and live larger healthier lives. So, what do they always do? They go on diets. Just l... Most people in todays world are looking to feel better and live larger healthier lives. So, what do they always do? They go on diets. Just look at the word diet (DIE-IT), that is essentially what you do, you put yourself in a state of death. Cutting calories and trimming the fat and eating bars and energy drinks and working out like a crazy person is not living. My suggestion is: DONT DIE-it, LIVE-it! What is the premise of a Live-it: Eat Foods the way the creator intended us to eat them ... Views: 60 |
 | Salute to the Veterans A little history, and some personal thank you's in honor of Veterans Day. A little history, and some personal thank you's in honor of Veterans Day. Views: 33 |
 | Left & Right Brain Some thoughts and education on how the left and right brain hemispheres work to control the right and left hemispheres of the body, and why ... Some thoughts and education on how the left and right brain hemispheres work to control the right and left hemispheres of the body, and why we may become injured do to energy blockage in the brain Views: 40 |
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